FITNESS ADVANTAGES FOR RESIDENTS AT BERKSHIRE BALLANTYNE
Residents at Berkshire Ballantyne enjoy multiple options for staying active at home, including a state-of-the-art fitness center, spacious floor plans ideal for workouts, and natural light from expansive windows that enhances the exercise experience.
USING COMMUNITY AMENITIES FOR FITNESS
The community’s 3,000 sq. ft. fitness and conditioning center supports spin, yoga, and flex training. The heated saltwater pool with a sun shelf is also perfect for swimming laps or water aerobics, offering a refreshing alternative to traditional workouts.
EFFECTIVE BODYWEIGHT EXERCISES AT HOME
Residents can take advantage of their spacious living areas by incorporating simple bodyweight exercises such as:
- Push-ups for upper body strength
- Squats for legs and glutes
- Lunges for lower body conditioning
- Planks for core strengthening
TECHNOLOGY FOR HOME WORKOUT ROUTINES
Fitness apps like MyFitnessPal or the 7 Minute Workout app make it easy to follow guided routines and track progress. Residents can also stream virtual classes from their apartments or in the community’s Wi-Fi-enabled co-working spaces and lounges.
BENEFITS OF INVESTING IN HOME FITNESS EQUIPMENT
Adding small, versatile equipment like resistance bands, dumbbells, or exercise balls can enhance strength and core workouts. This flexibility complements Berkshire Ballantyne’s community fitness amenities, giving residents both convenience and variety.
